Certified Personal Training & TSAC-F

Certified Personal Trainers & Tactical Strength and Conditioning Facilitators® (TSAC-F®) apply scientific knowledge to physically train the every day citizen as well as military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk. They conduct needs analyses and physical testing sessions, design and implement safe and effective strength training and conditioning programs, and provide general information regarding nutrition. Recognizing their area of expertise is separate and distinct, cPTs & TSAC - Facilitators consult with and refer those they train to other professionals when appropriate.

Packages

  • 5 One Hour Massage Sessions - $375.00 ($75.00/Hr)
  • 5 Two Hour or 10 One Hour Massage Sessions - $650.00 ($65.00/Hr)
  • 10 Two Hour or 20 One Hour Massage Sessions - $1,200.00 ($60.00/Hr)

James graduated from the Oregon School of Massage in September of 2012 with an Advanced Certification in Sports Massage Therapy.  He has been licensed with the state of Oregon Board of Massage Therapists since November, 2012.  


In May of 2018, James earned his American  Council of Exercise (ACE) Personal Training Certification and is currently completing his National Strength & Conditioning Association (NSCA) Tactical Strength & Conditioning Facilitator (TSAC-F) Certification.

Being a lifelong athlete, James knows first-hand the importance of effective bodywork and how it can drastically improve sport performance as well as quality of life.  James has participated in soccer, football, American Kenpo Karate, and has trained, coached and competed in No-Gi Brazilian Jiu-Jitsu for over 25 years.  



Discounts

  • 25% Off for Students (18 years and older)
  • 50% Off for Active Police & Fire Personnel
  • 50% Off for Active & Retired Military Personnel and Spouses

PLEASE NOTE, DISCOUNTS DO NOT APPLY TO THE INITIAL TWO HOUR SESSION OR PACKAGES

James W. Alexzander

Services and Rates
  • Initial Two Hour Session - $100.00
  • One Hour Follow-Up Session - $80.00
  • Two Hour Follow-Up Session - $150.00
  • One or Two Hour Junior (17 years or younger) Session - $50.00/Hr*

​                         *A parent or guardian MUST be present during ENTIRE session


INSURANCE BILLING:  After much investigation, negotiation, and consideration James has decided against moving forward with accepting general medical insurance.  We do however still provide therapy for Workman's Compensation and Automobile Accident Claims.  Contact us for details or questions.

Email or call James at james@firstcorvallis.com or (541) 971-1756 today!

Certified Sports Massage

Welcome to FIRST Corvallis

The benefits of Sports massage therapy aren't limited to only athletes. While the particulars of the sports massage techniques can be tailored to the athlete's sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements is something everyone can benefit from.
 
With sports massage becoming more popular due to its usefulness as part of a balanced training regimen, it's equally important to work with a practitioner who is Certified in this modality as, much like differences in medicine, with proper training comes proper application. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event, and athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.  Unfortunately, if it is practiced without proper knowledge and training, it can cause serious and severe injury.